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Chair Stretch, Balance & Movement
July 19 @ 1:00 pm - 2:30 pm
Join us in a chair stretch, balance and movement exercise. Participants will be guided through stretches that wake up muscle groups in the body from head to toe, all while seated in a chair! Balance exercises will be taught while using the chair to stabilize and support the body while standing. Class will also include slow flowing movement to music and end with relaxation. There will be time afterward to talk about what we can do to keep active, what activities are our favorites and enjoy a healthy snack! Register online or by calling (920) 545-2331.