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Mindfulness Jars Memory Cafe- Delafield Public Library
September 2, 2016 @ 10:30 am - 12:00 pm
Memory Cafe attendees will create their own Mindfulness Jars. Also called Calm-Down Bottles or Glitter Jars, Mindfulness Jars are a creative and unique tool used to combat anxiety, promote relaxation, and help build mental focus. Plus, they are super fun to make! All supplies will be provided.